Matrescence Coaching

Navigating the Transformation of Motherhood

Embracing the shift into Motherhood

Motherhood is more than just a role—it’s a profound transformation. Just as adolescence marks the transition from childhood to adulthood, matrescence is the journey of becoming a mother, bringing emotional, psychological, and identity shifts that can feel overwhelming.

If you're feeling a little lost, questioning who you are now, or struggling to balance the old and new versions of yourself, you’re not alone. This journey is complex, but you don’t have to navigate it on your own.

Through Matrescence Coaching, I offer a compassionate, supportive space where you can explore these changes, reconnect with yourself, and step into motherhood with more confidence, clarity, and self-trust.

What is Matrescence? And Why Does It Matter?

Matrescence is not just about having a baby—it’s about becoming a mother. It’s a period of deep transformation that affects every part of your life, from your identity and relationships to your mental and emotional well-being.

You might find yourself asking:

  • Who am I now that I’m a mother?

  • Why do I feel so different?

  • How do I balance my needs with my child’s?

  • Why do I feel guilty for wanting time for myself?

These questions are completely normal—but without support, they can lead to stress, overwhelm, and self-doubt.

Matrescence coaching helps you navigate these emotions with self-compassion, empowering you to embrace this new chapter with confidence.

Is Matrescence Coaching for You?

If you’re a mother who feels:

✔ Overwhelmed by the mental load of motherhood
✔ Disconnected from the person you used to be
✔ Guilty for wanting space, rest, or personal time
✔ Unsure of how to balance your needs with your baby’s
✔ Struggling with self-doubt and emotional ups and downs

Then Matrescence Coaching is for you.

This space is designed for mothers navigating:

  • Early motherhood and postpartum identity shifts

  • Returning to work or adjusting to staying home

  • Changing relationship dynamics after baby

  • Weaning, extended breastfeeding, and transitions

  • Managing the emotional weight of motherhood

Whatever stage you're in, you're not alone—and support is here for you.

How Matrescence Coaching Can Help

Matrescence Coaching is about you—your emotions, your identity, your needs. Together, we’ll create a space where you feel heard, understood, and empowered to navigate this transformation in a way that feels right for you.

What You Can Expect:

  • Personalised Support: Coaching is tailored to your unique experiences and needs.

  • Self-Discovery & Growth: Explore who you are now and embrace your evolving identity.

  • Emotional Resilience: Learn strategies to manage overwhelm, guilt, and self-doubt.

  • Work-Life-Motherhood Balance: Find ways to honour both your needs and your family’s.

  • Practical Tools for Self-Compassion: Develop a kinder, more understanding relationship with yourself.

Right now, I offer one-on-one coaching, with group coaching coming soon. Sessions are relaxed, personal, and tailored to whatever you're currently experiencing in your motherhood journey.

Let’s Find the Right Support for You

Every mother’s experience is different. That’s why I offer a free discovery call—a no-pressure space where we can chat about what you need and how coaching can support you.

👉 Schedule your free call today and take the first step towards feeling more connected, confident, and at ease in your motherhood journey.